May 06, 2017

9:00 am - 10:30 am

Hero's Journey - The Call, Threshold Allies, and Powers

Instructor: Chrispy Bhagat Singh 

Location: Bailey Center

Description: Each of us has been called to cross a threshold, to make a change, and to take a chance... it can be intimidating, and we often refuse the call. Our intention here is to gather in community where we can cross that threshold together, gaining new friends and allies and unlocking our powers. 

May 06, 2017

10:45 AM - 11:45 AM

"ENOUGH" All Level Practice

Instructor: Stacey Reynolds

Location: Bailey Center

Description: This class will be a thought provoking journey of self-exploration and healing from the layers of shadow debris we carry in our body, mind, and spirit. This practice is for all levels and can be modified up or down based on experience or skill level. 

May 06, 2017

12:00 PM - 1:00 PM

Lunch

Location: Dining Hall

Description: Join us for lunch - included in ticket cost! 

May 06, 2017

1:00 PM - 2:00 PM

Daily Practice of Juicing and Yoga

Instructor: Carrot Dirt

Location: Bailey Center

Description: Yoga allows for peace, serenity, and well-being. Through practice, you've enhanced the body's ability to listen to itself. Juicing, like practicing on your mat, fine-tunes the body. 

The workshop will discuss CarrotDirt beginnings, the production process, juicing benefits, and helpful tips. 

May 06, 2017

1:00 PM - 2:00 PM

Basics and Other Cool Information: Essential Oil Class

Instructor: Caschelle Smith 

Location: Parker Hall 

Description: This workshop will include what essential oils are and what to look for when buying them to make sure you are getting quality AND affordability. The class will also cover: staple oils to keep on hand and several uses for each, the different applications of oils, what are carrier oils and some differences, oil classifications and examples, and carrier oil uses and differences. Cashelle will also answer your questions as best she can! 

May 06, 2017

2:00 pm - 3:30 pm

Hero's Journey - The Abyss and the Shadow

Instructor: Chrispy Bhagat Singh 

Location: Bailey Center

 

Description: Once we've entered the new territory, we have to confront the darkest parts of ourselves, the nemesis, the Shadow. We will enter the Abyss as allies and rely on the inherent support of the group to dive deep in our own personal work, confronting our demons as we cross into new realms. 
 

May 06, 2017

3:45 PM - 4:45 PM

The Moving Mandala

Instructors: Kayce Johnson and Wesley Pilcher 

Location: Bailey Center

Description: The circle is such a calming and universal shape. You see it everywhere - the sun, earth, eye, etc. Radial shapes and continuous circles are all around us. The mandala is a circle, typically within a square, that represents the cosmos. It exhibits radial balance. This is a workshop that will focus on moving the body in every plane of motion possible in order to acquire complete balance within the body. You will learn how to train your body in a three-dimensional way instead of moving (how we typically do) in a one-dimensional plane. Circular moving meditations will be performed and the body will be stretched and strengthened as a whole system. 

May 06, 2017

3:45 PM - 4:45 PM

Create! Using Kundalini and the Chakras for Focus and Flow

Instructor: Alyson Atma Simms

Location: Parker Hall

Description: Come learn how to use your chakra system to bring out more of YOU! You'll experience how the creative cycle runs through these powerful energy centers to affect your being. Dive deep into what it would be like to have your mind, body, and emotions in a flow of focus at all times. Join in this very special workshop using Kundalini techniques for everybody. Beginners welcome. 

May 06, 2017

5:00 PM - 6:00 PM

Vino and Vinyasa

Instructor: Melissa Joy Cameron

Location: Parker Hall/Louisiana Plaza 

Description: Join Melissa for an energetic and fluid vinyasa yoga practice designed to connect the body and mind together through playfulness and child-like curiosity.  With a powerful playlist and no agenda or attachments, we can access the yoga postures mindfully but with a sense of exploration and adventure!  After the all-levels yoga class, stick around for some wine and heart-centered community time.

*Additional Fee ($15) 

May 07, 2017

9:00 AM - 10:30 AM

Pranayama

Instructor: Amy Graves Hintergardt

Location: Bailey Center

Description: Pranayama. Prana = energy, life force. Yama = control. Pranayama, the control of the breath, is a mood changer which can energize you or can take you into deep relaxation of mind, body, and spirit. In this 1 hour class, we will start with gentle yoga poses to prepare the body and mind and then we will move into a sample of pranayama exercises. These exercises will illustrate how amazing pranayama is and will demonstrate how this seemingly simple practice can change your life. 

This class will contain some movement and is appropriate for both the experienced and novice yogi. 

May 07, 2017

10:45 AM - 11:45 AM

Rockin' Flow

Instructor: Tracey Miller

Location: Bailey Center

Description: Practice from the inside out in this exhilarating and rocking vinyasa yoga session. You’ll learn a fun, creative sequence then enjoy the freedom of molding and tweaking it to ensure you get the most out of your own personal experience. We will foster a sacred space  where we can meet where you are within your own personal practice, get inspired, find support and, in many cases, get out of our minds and into our bodies. Come find your own freedom on the mat.

May 07, 2017

10:45 AM - 11:45 AM

Chakra Balancing

Instructor: Trish Cagle

Location: Parker Hall 
 

Description: This is going to be a class to chill and have fun.  We will play with pendulums to see which of our 7 major chakra centers are imbalanced and then use essential oils to bring them back into balance. So come prepared to learn a little about the chakras, why essential oils, and maybe discover a little more about yourself.  All you will need is an open mind, a playful spirit, and your mat to lie on.

May 07, 2017

12:00 PM - 1:00 PM

Lunch

Location: Dining Hall

Description: Join us for lunch - included in ticket cost! 

May 07, 2017

12:00 PM - 2:30 PM

Mala Making Workshop

Instructor: Alyson Atma Simms

Location: Parker Hall 

Description: Join Alyson Atma Simms for a special workshop where you’ll learn not only how to use a mala, but also how to make your very own! She has been making, selling and teaching about malas world-wide with Atma's Offerings

Everything you need to make your very own 27-bead wrist mala will be provided. While you are crafting your sacred jewelry, you will learn about the history of malas, the various ways to work with your mala, the energetic properties of various woods and gems that can be used, and the planetary properties of each finger used to move your mala.

Lastly, you will get to practice using your mala with traditional yoga mantras. You'll find this type of meditation practice fun, really easy and super effective. 

*Additional fee for this class ($15)

May 07, 2017

1:00 PM - 2:00 PM

Gong Bath/Sound Immersion

Instructor: Danny/Frank Vekas

Location: Bailey Center

Description: Join Danny/Frank Vekas as he utilizes one of humanity’s most ancient musical instruments "the Gong" to illicit the sonic vibrations contained within it to immerse you in a sustained sound massage.  The experience is not unlike meditation where the sounds created by the gong engage the mind allowing the mental chatter of the waking awareness to be calmed.

Gong chitta vritti nirodha if you will.

 

You will experience this gong bath / sound immersion nested on your back, made even more comfortable by the pillow, blanket and mat you bring.  All that is asked of you is to lie back, close your eyes and breath.  I will begin playing very softly, increasing the volume as the session proceeds.  There is no fixed rhythm so the brain experiences entrainment, which is where the brainwave frequencies change states.  Generally individuals encounter Alpha waves first, daydreaming, imagination, associative thinking, this is relaxation.  Theta brainwaves occur in the dream state, dream sleep, REM (rapid eye movement) sleep and deep meditation.  Theta brainwave frequencies are where the gong takes you most often; you enter a dreamlike or deep meditative state.  The theta brainwave state is a great state of consciousness to enter for healing.  Some people have even entered the Delta brainwave state of deep sleep and that is ok, you may be in need of a brief deep sleep.  As the session draws to the conclusion I will draw you back to the here and now, leaving you rested, energized and wanting more.

 

The gong bath is also regarded as a sound and energy healing experience, because exposure to the sound can effect a positive and lasting change in the mind and physical body.  While the most common experience during the gong sound immersion is a feeling of deep relaxation, peace and that of connectedness to where the Devine and cosmic energies of existence merge with the consciousness, there are those who have deeper experiences that included visions of colors, shapes, and symbols, while others have reported classical shamanic experiences of being taken on a journey and meeting spirit guides, totem animals or other benevolent entities. 

 

I humbly invite you to join me to in the wonderfully primal experience that is 'the gong"

May 07, 2017

2:00 pm - 3:00 pm

Hero's Journey - The Gifts, Boons, and Return Home

Instructor: Chrispy Bhagat Singh

Location: Bailey Center

Description: Coming back from the Abyss, we want to not eradicate our Shadow, but rather we should integrate that experience as our Gift, as the Boon we take back as we return home, a renewed and revitalized traveler. 

May 07, 2017

2:00 pm - 3:30 pm

Hoop Flow

Instructor: Bootsie Adams 

Location: Parker Hall or Outdoors 

Description: Art. Unity. Flow. Together let's express our connection and unify our oneness. Mandala yoga is fun and creative way to explore the lines of our body, the focus of our breathe, and the subconscious flow that unites us as a whole. Come Mandala yogis!

May 07, 2017

3:45 PM - 4:45 PM

Yin Meets Yang

Instructor: Crystal Beshears

Location: Bailey Center

Description: This will be a challenging and progressive class with a restorative and yoga nidra inspired finish. 

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